An average person needs 2,200 calories to maintain a healthy diet and out of that total, around 600-800 should come from fat. That means boiling your egg instead of frying it, using less oil ... One egg contains approximately 85 calories, which is only 3-4% of the total calorie needs of an adult human being. The fat soluble vitamins A, D, E and K are found in eggs along with the B-complex vitamins. Egg contains no vitamin C. Eggs are also an excellent source of iron, phosphorus, selenium and other minerals. Its nutritional value, chemical composition and % contribution towards daily ... I have worked out a diet of 1,500 calories and that means a deficit of 500 calories. Initially on keto, I would bake my own keto bread of almond flour, desiccated coconut and egg and sauté ... The egg, this can be fried, poached, scrambled or omelette. The best option is of course poaching, but let's assume we are going all out fried. One fried egg is going to contain 80 calories, and 5g of fat. I normally have two of these so doubled. Next on my normal cooked breakfast list is bacon, 2 slices which will donate 109 calories and 9g of fat to the total, I'd normally cook four for ... But be sure to keep an eye on the calories while using oil or butter for cooking. A fried egg contains about 130 calories as against 77 in a boiled egg. A fried egg contains about 130 calories as ... The egg is an incredibly versatile ingredient, for both sweet and savoury dishes. From the humble boiled egg to the master chef's soufflé, the egg has a vital place as an ingredient in many ... A normal duck egg has 185 calories compared to 130 calories in hen. “Yes in terms of calories, duck egg is higher but it does taste good and a occasional indulgence is pardonable just as one consumes a bit of chocolate,” said Devi Sen, an accounting professional.
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